Big ASS Bowl of Granola- g.f
House made raw cashew yogurt, fresh fruit, chia, flax
shredded coconut dried cranberries, Sunflower seeds $9
Quiche of The Earth- g.f.
Seasonal house made custard quiche, pumpkin seed ricotta
cheese, herbs. Gluten free crust. Amazing Crisp salad $11
The Scramble- g.f.
Citrus stewed heritage beans, roasted sweet potato hash,
superfood guacamole local sprouts, turmeric cashew sour
cream, gmo free corn chips $ 11
Stuffed French Toast Loaf- g.f
House made gluten free bread, mixed berry compote, sweet
Danish cashew cheese sauce, roasted sweet potato hash,
house made spicy mustard- $12
WHyld JACKS- g.f
Whole grain buckwheat flour pancakes, almond coconut
bliss sauce. Topped with fresh banana, and shredded
coconut- $8
Breakfast Porridge- g.f.
Stewed quinoa in black-strap molasses, ginger juice, house
made coconut milk, a tad bit of turbinado sugar, topped with
chia, flax, sweet cinnamon shredded coconut- $7
Add fresh fruit- $2
The Best Biscuits and Gravy EVER
Orange rosemary biscuit, cracked black & chipotle gravy
Topped with southern cooked kale- $8
Breakfast Burrito
Lentil breakfast sausage,sunflower seed cheese, roasted
sweet potato hash. Diced apple, house made hot sauce,
turmeric cashew sour cream-$ 6.5
G.F. tortilla $1 superfood guacamole- $2
Acai Superfood Berry Smoothie Bowl- g.f
Frozen berry smoothie, house made superfood granola, fresh
fruit, Coconut milk, hemp seeds
Almond coconut bliss sauce-$12
Breakfast Sides
House made baguette toast $2
Orange rosemary biscuit $3
House made jam, vegan butter, peanut butter $.50
Almond butter $.75
Avocado $1
SFG (superfood guacamole) $2
Breakfast porridge $5
Roasted sweet potato hash, spicy mustard $5
Gluten free tortilla $1
House bake gluten free toast $2.5
Zucchini bacon $3/
One WHyld jack $4
APPETIZER SHARE PLATES
Braised Beets and Potato Chevre’- g.f
Potato oat mozzarella cheese rolled in fresh herbs, braised
beets, micro-greens lemon agave vinaigrette- $10
Big ol’ Jump Rolls-g.f.
Sautéed cabbage, carrots, ginger, sesame oil,, fresh mint, rice
noodles wrapped in rice paper. AZ grown chili peanut sauce $10
Hummus Platter- g.f.
Daily hummus, fresh fruit and veggies, aged balsamic
reduction $8.5
The True Mac, and cheese- g.f.
Thick basil cashew cheese sauce, caramelized onions, tossed
with macaroni pasta $9
Raw Nori Rolls- g.f.
Carrots, beets, cucumbers, avocado, apples, micro greens
wrapped with raw nori sheets. Best sushi, no harm mmmm
coconut amino acid- wasabi dipping sauce $9
Mexican Share Plate- g.f.
Superfood guacamole, mint pico de gallo, gmo free corn
tortilla chips $6
Healthiest Soup in Flagstaff
Sided with house made baguette $8 /g.f. toast $.50
Cleverly Designed Salads
The Famous “Power Salad”- g.f.
Raw sunflower seeds, hemp seeds, raw pepitas, flax, chia,
shredded coconut, local olives, almonds, dried cranberries,
tomato, cucumbers, house mixed greens tossed in a balsamic
coconut dressing- $6/$11
Baked Falafel Salad- g.f.
Perfectly baked black and chickpea falafel balls, local olives,
raw cashew yogurt, house made roasted garlic tahini,
tomato, cucumber, quinoa tabouli $11
Farmers Warm Veggie Salad- g.f.
Herbed grilled veggies, over warm fresh parsley quinoa, over
dressed mixed greens Walnut Parmesan cheese $11
Beet- Apple- Walnut- Potato Chevre’
Salad- g.f.
Braised beets, apples, walnuts, potato chevre’ rolled in fresh
herbs over lemon agave dressed mixed greens $11
WHyld ASS House Salad- g.f. $6
Dressings- balsamic coconut oil, lemon agave, sunflower
seed ranch roasted garlic tahini
WHyld ASS
Ask about our full catering-Custom Cakes and 101 Cook Shops- we do in your home
One on one, Date night or a gathering of friends
Add to any salad
Any protein $5
Avocado $1
Jackfruit $5
Curry Chickpea Salad $4
Heritage Beans $4
Superfood Guacamole $2
WHyld ASS
Ask about our full catering-Custom Cakes and 101 Cook Shops- we do in your home
One on one, Date night or a gathering of friends
Sandwiches Of The World
come with one side
Open Faced Avocado Toast g.f.
Grilled House made gluten free jalapeño toast, tomato coulis,
fresh avocado, aged balsamic reduction, local sunflower
sprouts $10
Classic BLTA
Zucchini, bacon, dressed greens, tomato, fresh avocado,
house baguette $11
B’anh Mi (Vietnamese street food
sandwich)
Black bean tempeh patty, house kraut, house sunflower seed
mayo, slices of jalapeños, cilantro, house baguette $10
Skinny Elvis
House made banana bread, smothered in homemade
marmalade, peanut butter, pressed on the panini grill $11
Deconstructed Guacamole
Fresh avocado, tomato, raw onion, garlic smear, lemon
dressed greens, house baguette $10
The po’ Boi (Louisiana special)
Black bean tempeh, spicy pickled vegetables, tomato,
homemade sunflower seed mayo, dressed mixed greens,
house baguette $12
Walnut Lentil Loaf
Our famous loaf, balsamic caramelized onions, tomato,
house sunflower seed mayo, dressed greens, house
baguette! $12
Grilled Cheese & Smoked Tomato Bisque
Potato oat cheese, kale, tomato pressed on a panini grill,
sided by an AMAZING smoked tomato bisque $12
AVO Melt
Potato cheese, fresh avocado, black bean tempeh, roasted
garlic smear, tomato, house baguette pressed on panini
grill $12
The Unique Patty Melt
House made black bean tempeh patty, caramelized onions,
spicy fire island dressing, potato oat cheese, pressed on our
house baguette $12
Grilled Herbed Veggie Wrap
Daily hummus, tomato, cucumber, dressed greens $9
Curry Chickpea Salad Wrap
Celery, onions, fresh dill, house made curry, tomato,
cucumber dressed greens $9
Baked Falafel Wrap
Local olives, raw cashew yogurt, tomato, cucumbers, house
made roasted garlic tahini, and some of the best baked
falafel made! $11
****Black bean tempeh is an in house fermented bean.
The taste is pungent & AMAZING
Gluten free tortilla $1
House baked gluten free jalapeño bread $2
Add a side for $5
3 sides as a meal for $11
Daily g.f. Soup// roasted sweet potato hash// house salad//
braised beets
Hummus and a veg// quinoa tabouli// smashed potatoes
and chipotle gravy
Scoop of curry chickpea salad// chips and superfood
guacamole// sauerkraut//Achiote stewed heritage beans//
Pho’- A Vietnamese noodle soup- medicinally made with
the finest ingredients to make your whole body feel better.
Served with fresh sliced mushrooms, kale, brown rice
noodles, local sunflower sprouts, sided with cilantro,
jalapeños, lemon and house made hot sauce G.F.- $13
The Macro Plate g.f. (means big nutrition)
One nori roll, kimchi, house made kraut, herbed potato
chevre’, stewed heritage beans, a slice of house made gluten
free jalapeño bread $15
House Fermented Kimchi $6
Nacho Momma’s Average Nachos….g.f.
Southwest cashew cheese sauce, diced tomatoes, onions,
jalapeños, gmo free corn tortilla chips. AMAZING in your
belly $7.
Add ons: Superfood guacamole $2// heritage beans $2//
jackfruit$3//zucchini bacon $2// turmeric cashew sour cream
$.50// herbed grilled veggies $1// spicy pickled veggies $1
Big ol’ Burrito
Achiote stewed heritaged beans, roasted sweet potato hash,
local sunflower sprouts, fat free carob mole sauce, mint
pico de gallo, turmeric cashew sour cream, house made hot
sauce, sided with Spanish brown rice $14
Add superfood guacamole $2
Hola Quesadillas
Choose from any of these cheesy deliciousness. Potato and
sunflower cheese, and then filled with your choice of love
1. Oaxacan pulled jackfruit
2. Herbed grilled veggies
3. Achiote heritage beans
4. Cheesy potato and house kraut (it’s like a Mexican
pierogi)
Topped with turmeric cashew sour cream and house made
hot sauce
Superfood guacamole $2- gluten free tortilla $1