Big ASS Bowl of Granola- g.f

House made raw cashew yogurt, fresh fruit, chia, flax

shredded coconut dried cranberries, Sunflower seeds $9

Quiche of The Earth- g.f.

Seasonal house made custard quiche, pumpkin seed ricotta

cheese, herbs. Gluten free crust. Amazing Crisp salad $11

The Scramble- g.f.

Citrus stewed heritage beans, roasted sweet potato hash,

superfood guacamole local sprouts, turmeric cashew sour

cream, gmo free corn chips $ 11

Stuffed French Toast Loaf- g.f

House made gluten free bread, mixed berry compote, sweet

Danish cashew cheese sauce, roasted sweet potato hash,

house made spicy mustard- $12

WHyld JACKS- g.f

Whole grain buckwheat flour pancakes, almond coconut

bliss sauce. Topped with fresh banana, and shredded

coconut- $8

Breakfast Porridge- g.f.

Stewed quinoa in black-strap molasses, ginger juice, house

made coconut milk, a tad bit of turbinado sugar, topped with

chia, flax, sweet cinnamon shredded coconut- $7

Add fresh fruit- $2

The Best Biscuits and Gravy EVER

Orange rosemary biscuit, cracked black & chipotle gravy

Topped with southern cooked kale- $8

Breakfast Burrito

Lentil breakfast sausage,sunflower seed cheese, roasted

sweet potato hash. Diced apple, house made hot sauce,

turmeric cashew sour cream-$ 6.5

G.F. tortilla $1 superfood guacamole- $2

Acai Superfood Berry Smoothie Bowl- g.f

Frozen berry smoothie, house made superfood granola, fresh

fruit, Coconut milk, hemp seeds

Almond coconut bliss sauce-$12

Breakfast Sides

House made baguette toast $2

Orange rosemary biscuit $3

House made jam, vegan butter, peanut butter $.50

Almond butter $.75

Avocado $1

SFG (superfood guacamole) $2

Breakfast porridge $5

Roasted sweet potato hash, spicy mustard $5

Gluten free tortilla $1

House bake gluten free toast $2.5

Zucchini bacon $3/

One WHyld jack $4


Braised Beets and Potato Chevre’- g.f

Potato oat mozzarella cheese rolled in fresh herbs, braised

beets, micro-greens lemon agave vinaigrette- $10

Big ol’ Jump Rolls-g.f.

Sautéed cabbage, carrots, ginger, sesame oil,, fresh mint, rice

noodles wrapped in rice paper. AZ grown chili peanut sauce $10

Hummus Platter- g.f.

Daily hummus, fresh fruit and veggies, aged balsamic

reduction $8.5

The True Mac, and cheese- g.f.

Thick basil cashew cheese sauce, caramelized onions, tossed

with macaroni pasta $9

Raw Nori Rolls- g.f.

Carrots, beets, cucumbers, avocado, apples, micro greens

wrapped with raw nori sheets. Best sushi, no harm mmmm

coconut amino acid- wasabi dipping sauce $9

Mexican Share Plate- g.f.

Superfood guacamole, mint pico de gallo, gmo free corn

tortilla chips $6

Healthiest Soup in Flagstaff

Sided with house made baguette $8 /g.f. toast $.50

Cleverly Designed Salads

The Famous “Power Salad”- g.f.

Raw sunflower seeds, hemp seeds, raw pepitas, flax, chia,

shredded coconut, local olives, almonds, dried cranberries,

tomato, cucumbers, house mixed greens tossed in a balsamic

coconut dressing- $6/$11

Baked Falafel Salad- g.f.

Perfectly baked black and chickpea falafel balls, local olives,

raw cashew yogurt, house made roasted garlic tahini,

tomato, cucumber, quinoa tabouli $11

Farmers Warm Veggie Salad- g.f.

Herbed grilled veggies, over warm fresh parsley quinoa, over

dressed mixed greens Walnut Parmesan cheese $11

Beet- Apple- Walnut- Potato Chevre’

Salad- g.f.

Braised beets, apples, walnuts, potato chevre’ rolled in fresh

herbs over lemon agave dressed mixed greens $11

WHyld ASS House Salad- g.f. $6

Dressings- balsamic coconut oil, lemon agave, sunflower

seed ranch roasted garlic tahini


Ask about our full catering-Custom Cakes and 101 Cook Shops- we do in your home

One on one, Date night or a gathering of friends

Add to any salad

Any protein $5

Avocado $1

Jackfruit $5

Curry Chickpea Salad $4

Heritage Beans $4

Superfood Guacamole $2


Ask about our full catering-Custom Cakes and 101 Cook Shops- we do in your home

One on one, Date night or a gathering of friends

Sandwiches Of The World

come with one side

Open Faced Avocado Toast g.f.

Grilled House made gluten free jalapeño toast, tomato coulis,

fresh avocado, aged balsamic reduction, local sunflower

sprouts $10

Classic BLTA

Zucchini, bacon, dressed greens, tomato, fresh avocado,

house baguette $11

B’anh Mi (Vietnamese street food


Black bean tempeh patty, house kraut, house sunflower seed

mayo, slices of jalapeños, cilantro, house baguette $10

Skinny Elvis

House made banana bread, smothered in homemade

marmalade, peanut butter, pressed on the panini grill $11

Deconstructed Guacamole

Fresh avocado, tomato, raw onion, garlic smear, lemon

dressed greens, house baguette $10

The po’ Boi (Louisiana special)

Black bean tempeh, spicy pickled vegetables, tomato,

homemade sunflower seed mayo, dressed mixed greens,

house baguette $12

Walnut Lentil Loaf

Our famous loaf, balsamic caramelized onions, tomato,

house sunflower seed mayo, dressed greens, house

baguette! $12

Grilled Cheese & Smoked Tomato Bisque

Potato oat cheese, kale, tomato pressed on a panini grill,

sided by an AMAZING smoked tomato bisque $12

AVO Melt

Potato cheese, fresh avocado, black bean tempeh, roasted

garlic smear, tomato, house baguette pressed on panini

grill $12

The Unique Patty Melt

House made black bean tempeh patty, caramelized onions,

spicy fire island dressing, potato oat cheese, pressed on our

house baguette $12

Grilled Herbed Veggie Wrap

Daily hummus, tomato, cucumber, dressed greens $9

Curry Chickpea Salad Wrap

Celery, onions, fresh dill, house made curry, tomato,

cucumber dressed greens $9

Baked Falafel Wrap

Local olives, raw cashew yogurt, tomato, cucumbers, house

made roasted garlic tahini, and some of the best baked

falafel made! $11

****Black bean tempeh is an in house fermented bean.

The taste is pungent & AMAZING

Gluten free tortilla $1

House baked gluten free jalapeño bread $2

Add a side for $5

3 sides as a meal for $11

Daily g.f. Soup// roasted sweet potato hash// house salad//

braised beets

Hummus and a veg// quinoa tabouli// smashed potatoes

and chipotle gravy

Scoop of curry chickpea salad// chips and superfood

guacamole// sauerkraut//Achiote stewed heritage beans//

Pho’- A Vietnamese noodle soup- medicinally made with

the finest ingredients to make your whole body feel better.

Served with fresh sliced mushrooms, kale, brown rice

noodles, local sunflower sprouts, sided with cilantro,

jalapeños, lemon and house made hot sauce G.F.- $13

The Macro Plate g.f. (means big nutrition)

One nori roll, kimchi, house made kraut, herbed potato

chevre’, stewed heritage beans, a slice of house made gluten

free jalapeño bread $15

House Fermented Kimchi $6

Nacho Momma’s Average Nachos….g.f.

Southwest cashew cheese sauce, diced tomatoes, onions,

jalapeños, gmo free corn tortilla chips. AMAZING in your

belly $7.

Add ons: Superfood guacamole $2// heritage beans $2//

jackfruit$3//zucchini bacon $2// turmeric cashew sour cream

$.50// herbed grilled veggies $1// spicy pickled veggies $1

Big ol’ Burrito

Achiote stewed heritaged beans, roasted sweet potato hash,

local sunflower sprouts, fat free carob mole sauce, mint

pico de gallo, turmeric cashew sour cream, house made hot

sauce, sided with Spanish brown rice $14

Add superfood guacamole $2

Hola Quesadillas

Choose from any of these cheesy deliciousness. Potato and

sunflower cheese, and then filled with your choice of love

1. Oaxacan pulled jackfruit

2. Herbed grilled veggies

3. Achiote heritage beans

4. Cheesy potato and house kraut (it’s like a Mexican


Topped with turmeric cashew sour cream and house made

hot sauce

Superfood guacamole $2- gluten free tortilla $1