BREAKFAST OF LIFE Big ASS Bowl of Granola- g.f House made raw cashew yogurt, fresh fruit, chia, flax shredded coconut dried cranberries, Sunflower seeds $9 Quiche of The Earth- g.f. Seasonal house made custard quiche, pumpkin seed ricotta cheese, herbs. Gluten free crust. Amazing Crisp salad $11 The Scramble- g.f. Citrus stewed heritage beans, roasted sweet potato hash, superfood guacamole local sprouts, turmeric cashew sour cream, gmo free corn chips $ 11 Stuffed French Toast Loaf- g.f House made gluten free bread, mixed berry compote, sweet Danish cashew cheese sauce, roasted sweet potato hash, house made spicy mustard- $12 WHyld JACKS- g.f Whole grain buckwheat flour pancakes, almond coconut bliss sauce. Topped with fresh banana, and shredded coconut- $8 Breakfast Porridge- g.f. Stewed quinoa in black-strap molasses, ginger juice, house made coconut milk, a tad bit of turbinado sugar, topped with chia, flax, sweet cinnamon shredded coconut- $7 Add fresh fruit- $2 The Best Biscuits and Gravy EVER Orange rosemary biscuit, cracked black & chipotle gravy Topped with southern cooked kale- $8 Breakfast Burrito Lentil breakfast sausage,sunflower seed cheese, roasted sweet potato hash. Diced apple, house made hot sauce, turmeric cashew sour cream-$ 6.5 G.F. tortilla $1 superfood guacamole- $2 Acai Superfood Berry Smoothie Bowl- g.f Frozen berry smoothie, house made superfood granola, fresh fruit, Coconut milk, hemp seeds Almond coconut bliss sauce-$12 Breakfast Sides House made baguette toast $2 Orange rosemary biscuit $3 House made jam, vegan butter, peanut butter $.50 Almond butter $.75 Avocado $1 SFG (superfood guacamole) $2 Breakfast porridge $5 Roasted sweet potato hash, spicy mustard $5 Gluten free tortilla $1 House bake gluten free toast $2.5 Zucchini bacon $3/ One WHyld jack $4 APPETIZER SHARE PLATES Braised Beets and Potato Chevre’- g.f Potato oat mozzarella cheese rolled in fresh herbs, braised beets, micro-greens lemon agave vinaigrette- $10 Big ol’ Jump Rolls-g.f. Sautéed cabbage, carrots, ginger, sesame oil,, fresh mint, rice noodles wrapped in rice paper. AZ grown chili peanut sauce $10 Hummus Platter- g.f. Daily hummus, fresh fruit and veggies, aged balsamic reduction $8.5 The True Mac, and cheese- g.f. Thick basil cashew cheese sauce, caramelized onions, tossed with macaroni pasta $9 Raw Nori Rolls- g.f. Carrots, beets, cucumbers, avocado, apples, micro greens wrapped with raw nori sheets. Best sushi, no harm mmmm coconut amino acid- wasabi dipping sauce $9 Mexican Share Plate- g.f. Superfood guacamole, mint pico de gallo, gmo free corn tortilla chips $6 Healthiest Soup in Flagstaff Sided with house made baguette $8 /g.f. toast $.50 Cleverly Designed Salads The Famous “Power Salad”- g.f. Raw sunflower seeds, hemp seeds, raw pepitas, flax, chia, shredded coconut, local olives, almonds, dried cranberries, tomato, cucumbers, house mixed greens tossed in a balsamic coconut dressing- $6/$11 Baked Falafel Salad- g.f. Perfectly baked black and chickpea falafel balls, local olives, raw cashew yogurt, house made roasted garlic tahini, tomato, cucumber, quinoa tabouli $11 Farmers Warm Veggie Salad- g.f. Herbed grilled veggies, over warm fresh parsley quinoa, over dressed mixed greens Walnut Parmesan cheese $11 Beet- Apple- Walnut- Potato Chevre’ Salad- g.f. Braised beets, apples, walnuts, potato chevre’ rolled in fresh herbs over lemon agave dressed mixed greens $11 WHyld ASS House Salad- g.f. $6 Dressings- balsamic coconut oil, lemon agave, sunflower seed ranch roasted garlic tahini WHyld ASS Ask about our full catering-Custom Cakes and 101 Cook Shops- we do in your home One on one, Date night or a gathering of friends Add to any salad Any protein $5 Avocado $1 Jackfruit $5 Curry Chickpea Salad $4 Heritage Beans $4 Superfood Guacamole $2 Page 2 of 3 Page 3 of 3 WHyld ASS Ask about our full catering-Custom Cakes and 101 Cook Shops- we do in your home One on one, Date night or a gathering of friends Sandwiches Of The World come with one side Open Faced Avocado Toast g.f. Grilled House made gluten free jalapeño toast, tomato coulis, fresh avocado, aged balsamic reduction, local sunflower sprouts $10 Classic BLTA Zucchini, bacon, dressed greens, tomato, fresh avocado, house baguette $11 B’anh Mi (Vietnamese street food sandwich) Black bean tempeh patty, house kraut, house sunflower seed mayo, slices of jalapeños, cilantro, house baguette $10 Skinny Elvis House made banana bread, smothered in homemade marmalade, peanut butter, pressed on the panini grill $11 Deconstructed Guacamole Fresh avocado, tomato, raw onion, garlic smear, lemon dressed greens, house baguette $10 The po’ Boi (Louisiana special) Black bean tempeh, spicy pickled vegetables, tomato, homemade sunflower seed mayo, dressed mixed greens, house baguette $12 Walnut Lentil Loaf Our famous loaf, balsamic caramelized onions, tomato, house sunflower seed mayo, dressed greens, house baguette! $12 Grilled Cheese & Smoked Tomato Bisque Potato oat cheese, kale, tomato pressed on a panini grill, sided by an AMAZING smoked tomato bisque $12 AVO Melt Potato cheese, fresh avocado, black bean tempeh, roasted garlic smear, tomato, house baguette pressed on panini grill $12 The Unique Patty Melt House made black bean tempeh patty, caramelized onions, spicy fire island dressing, potato oat cheese, pressed on our house baguette $12 Grilled Herbed Veggie Wrap Daily hummus, tomato, cucumber, dressed greens $9 Curry Chickpea Salad Wrap Celery, onions, fresh dill, house made curry, tomato, cucumber dressed greens $9 Baked Falafel Wrap Local olives, raw cashew yogurt, tomato, cucumbers, house made roasted garlic tahini, and some of the best baked falafel made! $11 ****Black bean tempeh is an in house fermented bean. The taste is pungent & AMAZING Gluten free tortilla $1 House baked gluten free jalapeño bread $2 Add a side for $5 3 sides as a meal for $11 Daily g.f. Soup// roasted sweet potato hash// house salad// braised beets Hummus and a veg// quinoa tabouli// smashed potatoes and chipotle gravy Scoop of curry chickpea salad// chips and superfood guacamole// sauerkraut//Achiote stewed heritage beans// Pho’- A Vietnamese noodle soup- medicinally made with the finest ingredients to make your whole body feel better. Served with fresh sliced mushrooms, kale, brown rice noodles, local sunflower sprouts, sided with cilantro, jalapeños, lemon and house made hot sauce G.F.- $13 The Macro Plate g.f. (means big nutrition) One nori roll, kimchi, house made kraut, herbed potato chevre’, stewed heritage beans, a slice of house made gluten free jalapeño bread $15 House Fermented Kimchi $6 Nacho Momma's Average Nachos....g.f. Southwest cashew cheese sauce, diced tomatoes, onions, jalapeños, gmo free corn tortilla chips. AMAZING in your belly $7. Add ons: Superfood guacamole $2// heritage beans $2// jackfruit$3//zucchini bacon $2// turmeric cashew sour cream $.50// herbed grilled veggies $1// spicy pickled veggies $1 Big ol’ Burrito Achiote stewed heritaged beans, roasted sweet potato hash, local sunflower sprouts, fat free carob mole sauce, mint pico de gallo, turmeric cashew sour cream, house made hot sauce, sided with Spanish brown rice $14 Add superfood guacamole $2 Hola Quesadillas Choose from any of these cheesy deliciousness. Potato and sunflower cheese, and then filled with your choice of love 1. Oaxacan pulled jackfruit 2. Herbed grilled veggies 3. Achiote heritage beans 4. Cheesy potato and house kraut (it's like a Mexican pierogi) Topped with turmeric cashew sour cream and house made hot sauce Superfood guacamole $2- gluten free tortilla $1 Page 3 of 3 Proof Approval 24520.pdf Page 2 of 3